Hot Chocolate & Yoga
A cup of Original Almond Breeze® Hot Chocolate is perfect for helping you wind down and relax at the end of a busy day. Making your own hot chocolate is easy–you can customise with your favourite cocoa and spices.
For a restorative exercise to help you prepare for a good night’s sleep try the fish pose. As well as encouraging deep breathing, this yoga pose counterbalances any slouching. Finish with a child’s pose to balance out the spine and open up the hips.Share this video View all Videos