Porridge & Skipping

For a hearty breakfast that will give you slow release energy throughout the morning, try starting the day with Porridge made with Almond Breeze®.

Skipping for a few minutes in the morning can help you to burn calories. It’s a great training tool for runners, as well as helping to develop your cardiovascular endurance. If you’re not a fan of skipping try doing some high knees instead.

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